Moth to a Flame: Why We Are Drawn to the Relationships That Burn Us
Have you ever watched someone repeatedly return to a relationship that clearly harms them? Or perhaps you have lived it yourself — feeling magnetically pulled toward someone who ultimately leaves you hurt, confused, or emotionally depleted.
Trauma Storming™
Trauma does not mean something is wrong with you. It means your nervous system adapted to survive conditions that exceeded what one person should have had to carry alone.
How to Deal With ADHD: Lifestyle Changes, and Support Systems
How to Deal With ADHD: Lifestyle Changes, and Support Systems Living with ADHD can feel like your brain is running ten tabs at once with no way to close any of them. You lose track of time, forget important tasks, and struggle to finish things you started with the best intentions. The good news? ADHD […]
Having A Brave Day
I’m not a mental health professional; I’m a writer. So everything I’m about to say to you comes from a linguistic perspective and from the perspective of someone who has struggled with anxiety and depression.