Difficulty Coping

Coping usually involves adjusting to or tolerating negative events or realities while you try to keep your positive self-image and emotional equilibrium. Coping occurs in the context of life changes that are perceived to be stressful. Psychological stress is usually associated with negative life changes, such as losing a job or loved one. However, all changes require some sort of adaptation. Even positive changes — such as getting married or having a child — can be stressful.

When you can no longer figure out how to deal with life or a situation, it is time to learn new coping skills and to find new ways to look at your problems. We offer the help you need.